Nutrition and how it influences body performance

[[RO]Claudiu]

It's a fact, you are what you eat and what you eat is either nutritional or it could disrupt the chemical reactions in your body to the extent where you would be considered dead.

This topic is all about nutrition and how it may enhance or decrease the performance of your body. Nutrition can be considered fuel for the body, the fuel is delivered to the cells where it combusts and creates energy.


Step 1 - Educational documentaries:

• [URL="http://www.youtube.com/watch?v=r4DOQ6Xhqss"]Food Matters[/URL]
• [URL="http://www.youtube.com/watch?v=5eKYyD14d_0"]Food Inc.[/URL] - more about the american food industry but i included it because they have a significant influence in Europe as well.
• [URL="http://documentaries.about.com/od/populardocsubjects/tp/Food_and_Nutrition_Docu.htm"]Documentaries about nutrition[/URL]

Step 2 - What to eat and what not to eat.

• [URL="http://www.freebookcentre.net/medical_text_books_journals/nutrition_ebooks_online_texts_download.html"]Free E-books about nutrition[/URL]
• [URL="http://www.motleyhealth.com/diet-and-nutrition/the-bruce-lee-diet"]Bruce Lee's philosophy on nutrition[/URL]
• [URL="http://www.schwarzenegger.com/fitness/post/carb-back-loading-step-1-breakfast"]Arnold Schwarzenegger tips on nutrition[/URL]
• [URL="http://www.naturalnews.com/030074_Happy_Meal_decompose.html#ixzz23itZWPnJ"]Article on McDonald's hamburgers as to why they do not decompose[/URL]
• [URL="http://nutritiondata.self.com/"]Nutrition online[/URL]
• [URL="http://www.youtube.com/watch?v=LEZ15m-D_n8"]Industrial poisoning of the drinking water made legal and delivered to your home for consumption[/URL]

*Note that poisons don't necessarily kill you on the spot, there are poisons that kill slowly or don't kill but damage your body over time.